We learn to restore balances by working with the chakras, known as chakra healing. If we choose harmony and peace as our goal it becomes easier to let go of excessive emotions if we have skills to release the emotions associated with each chakra. For example - If we become angry we can release the emotion with a powerful movement as if we were chopping wood accompanied by a release of the HA sound. Once the excess is released we can deal with the situation appropriately.

Healthy body organs in each chakra plexus support balanced emotions. If the bowels are functioning well there is less tendency to fear. A healthy liver reduces imbalances of anger, aggression and competition. Conversely, conditions like TB are often associated with excessive grief and heart conditions with lack of ability to give and receive love.

Clearing the emotional energies of the chakras can be achieved through movement, sounding, treatments, yoga, colour healing, rebirthing, emotional release and meditation. Also whenever natural therapeutics are used to cleanse the body systems together with rejuvenation through rest, nourishing healing diets, bodywork and naturopathy treatments, transformation and evolution takes place naturally.