Alcohol Units Chart ~ Free Alcohol Units Chart

Alcohol Units Chart

WINE
Large Glass 175ml	Bottle (12%) 75cl


BEER / LAGER / CIDER
Bottle (5.5%) 330ml	Can (4 - 5%) 500ml	Pub Normal Half Pint	Pub Normal Full Pint


SPIRITS
Single Measure (40%)	Double Measure (40%)	Bottle 75cl (40%)


ALCOPOPS
Bottle (4%) 330ml


LOW ALCOHOL BEER & LAGER
Can 440ml (1.2%)

You drink units Per day

Alcohol Units Chart

Everyday we 're warned of the dangers of binge drinking, a problem that effects all sectors of society from the very young to older, more mature adults. Out local supermarkets and off licenses are bursting with special and cheap alcohol offers and we even have special brands such as Alcopops that have been specifically designed to entice the young into drinking.

Alcohol abuse is rapidly becoming a major problem in society. Not only does it cause irreparable health difficulties such as liver failure, it ages the skin and leads to increased violence, particularly amongst the young. Many people under-estimate how much they actually drink. Use our UK alcohol unit chart checker below to find out exactly how many alcohol units you drink each week - but remember, be honest with yourself!

For each of the drinks above (or equivalent) click on the number you get through on an average day. When you've finished our UK alcohol unit chart checker will tell you how many units of alcohol you are consuming each day, and you can compare this with the recommended daily limits. Doctors recommend as the sensible level of drinking for an adult male per week - 21 units. Doctors recommend as the sensible level of drinking for an adult female per week - 14 units. Now click here to find out more about the effects of alcohol.